My 2014 word of the year. What’s yours?
I have worked the 12 steps of recovery for six years, and the meditation part of the 11th step has never been easy for me.
“Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out”
I’ve sat through guided meditations and struggled to resist the urge to giggle and to wiggle away the ants in my pants. I’ve tried focusing on my breathing (with varying levels of success in achieving something like relaxation). I’ve done yoga, too, and while I’ve improved my flexibility, I haven’t found my mind floating on a cloud.
Even though my husband has never participated in a 12-step recovery program, he has the annoying and enviable ability to achieve what looks like nirvana after just a few minutes of lying down with…
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